My blog is a source of motivation and information for the public. Several times a week I post useful advice and information for the reader to chew on for the day.
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Tuesday, March 1, 2011
What to do at home?
So you want to get in shape but you don't have time or want the expense of joining a gym, no problem!!! All you need to have a great at home gym can cost you very little and is very easy to obtain. Hand weights and resistance bands, balance board or bosu ball, stability ball, step bench and a yoga mat. VOILA you have everything you need to start working out. All these items can be purchased at Walmart, Target or Kmart. So what are you waiting for?
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