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Tuesday, March 1, 2011

What to do at home?

So you want to get in shape but you don't have time or want the expense of joining a gym, no problem!!! All you need to have a great at home gym can cost you very little and is very easy to obtain.  Hand weights and resistance bands, balance board or bosu ball, stability ball, step bench and a yoga mat.  VOILA you have everything you need to start working out.  All these items can be purchased at Walmart, Target or Kmart.  So what are you waiting for?

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