My blog is a source of motivation and information for the public. Several times a week I post useful advice and information for the reader to chew on for the day.
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Sunday, March 6, 2011
Go with Grain
Oatmeal will keep you fuller than a plain bagel and is better for your ticker too. 3 servings of whole grains will cut your risk of heart disease by 15% and your risk of stroke by 25%. Eat up!
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