walking or running off the bulge...

These are a few tips on how to put a boost into your walking or running routine.  Lean into your stride, this gives you more momentum.  Keep your abs tight, all of your movement should come from your core.  Flex your toes as you step this will help propel you forward.  Make sure you are challenging yourself, you should be winded even if you are walking.  Update your playlist, having more upbeat modern tunes on your mp3 player is more motivating.  If you can hike through the woods, doing so you burn more than 500 calories in an hour, if you carry a pack you burn even more.