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Tuesday, March 15, 2011

Laugh your butt off...

A good laugh can do more than just improve your mood.  A study conducted at Vanderbilt University in Nashville TN, found that laughing increased metabolism by 20%, and 10 to 15 min of laughing burned 10 to 40 calories.  Now this doesn't mean skip your workout but it is a great way to burn a few extra calories.

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