Next time the urge strikes to indulge try one of these tips.
Follow a schedule-eat every 3 to 4 hours and drink plenty of water. This curbs appetite and keeps blood sugar at a healthy level.
Take a break-instead of hitting the vending machine on your break, go outside for some fresh air or take a walk. Chat it up with a friend. Change of routine can zap a snack attack.
Indulge a little-use your go to indulgence as a condiment. For example dip your banana in chocolate for or for a salt craving have some lite microwave popcorn.
No comments:
Post a Comment