Chronic stress raises your risk for obesity, hypertension and other ailments. Use these tips to help alleviate the symptoms:
1. Be more organized and when deadlines are looming you may find this helps. Take deep breaths and go to your happy place.
2. Delegate home chores so there is a balance.
3. If bills are piling up call your creditors and lenders and see if there is something they can do to lower payments or adjust billing times. Stay in and save your money.
4. Take a mommy time out. Take a minute to remove yourself from the chaos.
5. Remove toxic friends from your environment.
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