My blog is a source of motivation and information for the public. Several times a week I post useful advice and information for the reader to chew on for the day.
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Tuesday, January 4, 2011
How can exercise help my diabetes?
Exercise can help control your weight and lower your blood sugar level. It also lowers your risk of heart disease, a condition that is common in people with diabetes. Exercise can help you feel better about yourself and improve your overall health.
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