Try these quick changes that will reduce calories and help you loose weight over time
1. make your own vinaigrette instead of the oily store bought: 1 tsp oil 2 tsp vinegar
2. PBJ sway the jelly for fruit
3. Coffee: instead of loading up with full fat cream make it with 3 oz of 1% milk and 1 sugar
4. 2 eggs scrambled with cheese: exchange one of those whole eggs for 2 egg whites and used reduced fat cheese.
5. tuna salad: used reduced fat mayo and dijon mustard
6. down sized your ice cream and replace with frozen yogurt and fresh fruit
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