My blog is a source of motivation and information for the public. Several times a week I post useful advice and information for the reader to chew on for the day.
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Sunday, October 30, 2011
moo moo buckaroo
If you want to tone and tighten your body drink chocolate milk before and after your workout. Why? Because women who eat protein and carbs before and after their workout build twice as much lean muscle mass.
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