My blog is a source of motivation and information for the public. Several times a week I post useful advice and information for the reader to chew on for the day.
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Saturday, May 14, 2011
Power Breakfast
1 cup of steel cut oatmeal, half a scoop of protein powder, tablespoon of almond butter, tablespoon of ground flaxseed and a handful of blueberries. Its delicious and gives you a ton of energy.
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