Here are a few secrets to help peel of the pounds:
1. Boost your metabolism with interval training. My clients will attest to this. I have them do 2 to 5 min of intense cardio based strength training then bring their heart rates down for approximately 1 min. Then repeat. This forces your body to use fat for fuel.
2. Keep a workout log and a food journal. ACCOUNTABILITY! Whether you are answering to me or yourself it keeps you straight.
3. Sleep. Yes I said it sleep. You need to get 6 to 8 hours of rest a night to refuel your body.
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