Where have we gone wrong?

4 years ago Mississippi was the only state with an obesity rate greater than 30%.  Now 11 states fit into this category: Michigan, West Virginia, Kentucky, Tennessee, South Carolina, Alabama, Louisiana, Texas, Arkansas, Oklahoma and Missouri.

Boost the esteem

Want to boost your self esteem? Choose a favorite exercise class and choose a spot up front.  When you stand in front of a mirror strutting your stuff you feel a sense of pride and accomplishment.

Christmas/New Year's Special

Ok i got it, this is my Christmas/New Years special! 18 sessions, yes that's 18 sessions for $350!!! That is a savings of $200! This is a one time only deal and this offer expires January 1st 2012.  It is for a 1 time use and must be used by February 2012. Standard rates apply if additional sessions are requested.  Hurry and book me up, my availability goes rather quickly!

7 steps to successful motivation

1.  Become your own coach-recite what your goals are every morning to keep yourself on point.
2.  Do what you enjoy-that way you will actually do it.
3.  Decide what you need to be successful and do it.
4.  Map out your schedule weekly and stick to it.
5.  Set reasonable frequent goals.
6.  Have a back up plan for late nites at work or bad weather.
7.  Ditch the excuses!!!

ROSEY?

Red cheeks are part of your internal cooling system.When your temperature rises your body cools you off by sweating but when you are warming up faster than you are cooling down all the blood rushes to your skin.  This causes the face redness.  Hit the showers or go to a cooler environment.

Posture Positives

Good posture doesn't just make you look thinner.  Good posture also increases oxygen and flexibility .

Sound heart advice...

A study has shown that people who consumed more sodium than potassium where at a greater risk for heart disease.  When the ratios were reversed so were the risks.  Potassium counterbalances the effects of sodium and relaxes the blood vessels.

Slim Shopper part 2

Soup:  Make sure the can of soup has less than 240 milligrams of sodium per 1 cup.

Slim Shopper Part 1

The term "made with whole grains" is a meaningless label phrase.  What is important is that the first item on the ingredient label is whole grain or whole wheat.  Each slice should contain at least 2 grams of fiber.

HOT TIP

Ice water is a negative calorie drink-your body burns calories warming it up.

Holiday Bootcamp

Wow that Holiday Bootcamp filled up fast!!! If I find that I am getting interest, not to worry I will run one on Monday and Wednesday from 7 to 8 pm too.  The dates are Monday Nov 28 to Wed Dec 28.  Just let me know.  I am also looking to run a Resolution Bootcamp too.  So keep it in mind and send me a message if you are interested. 

Fat Fighting Tricks

Here are a few secrets to help peel of the pounds: 
1.  Boost your metabolism with interval training.  My clients will attest to this.  I have them do 2 to 5 min of intense cardio based strength training then bring their heart rates down for approximately 1 min.  Then repeat.  This forces your body to use fat for fuel.
2.  Keep a workout log and a food journal.  ACCOUNTABILITY! Whether you are answering to me or yourself it keeps you straight.
3.  Sleep.  Yes I said it sleep. You need to get 6 to 8 hours of rest a night to refuel your body.

Motivational BOOSTERS

Sneaking in a morning workout session is a great way to have a great attitude all day.  Called an exercise high.  Make sure your playlist sets the pace for the workout.  Getting outside as much as possible is a great booster as well.