One of the biggest bummers for runners are shin splints. Here are three steps to ease some of the pain:
1. Just chill-when you notice discomfort cut back on your mileage or switch to non impact activity so your body can heal.
2. Stretch your calves-stretching calves lessens the chances of developing the problem in the first place.
3. Stabilize-look into orthotics for your arches to stabilize.
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