Here are three ways to kick start a family makeover.
1. Be persistent-say your family doesn't like spinach. Try try try sometimes all the trying takes 15 times to get them to catch on.
2. Keep them moving-have plenty of family activities scheduled for your family. This keeps them moving and creates an open dialogue for communication for years to come.
3. Switch the game-have the kids switch out their video games to active video games like those for the wii or the kinect.
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