My blog is a source of motivation and information for the public. Several times a week I post useful advice and information for the reader to chew on for the day.
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Wednesday, April 27, 2011
I know a secret
Want to lose that flab in the middle? Start running. The flab you burn comes off the middle first. You will lower your cholesterol and cut your risk for heart disease, both are linked to visceral fat, the kind that sits on your mid section.
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