your mind set matters

Eating right and exercise matters! Don't get me wrong but don't ignore the power of the mind.  You could be your own worst enemy. 

1.  Be positive, thinking over and over again something will happen can, well help make it happen.  Retrain your brain to push out the negative thoughts. 
2.  Get visual, have a very clear image of what you want to achieve.  Every time you visualize what you want to achieve your unconscious mind gets a better idea of what it needs to achieve. 
3.  Keep a happy list, make a list of what goes right.  If we focus on what goes wrong we dwell and get in the dumps.  Looking at the positive is very empowering.