Change...

I don't think there is a person in the world that can't think of one thing they would like to change about themselves.  Bad habits can be one of the most ugliest demons we carry with us.  So I have been thinking about this a lot. A habit that you want so badly to change is a burden you carry with you.  It is ugly and makes you feel disappointment when you give in to temptation or slip.  Think of it this way, you are bigger than that demon.  You don't need that cookie, piece of cake, that last drink or that cigarette.  Mind over matter.  It won't kill you to stop and you will survive and be so proud of yourself for doing so.