My blog is a source of motivation and information for the public. Several times a week I post useful advice and information for the reader to chew on for the day.
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Friday, February 4, 2011
Slow down your drinking...
Resist the urge to gulp your water bottle's entire contents at workouts end. Sip no more than 16 ounces an hour. More than that you may pee all the benefits away.
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