Let me see here...........................

This is a test.  I wanna see who is paying attention.  I will be giving away 4 free boot camp sessions and selling a boot camp punch card for $50 or 2 free private sessions and selling 12 private sessions for just $200.  I have 5 of these to give away to whom ever comments on this post first. 

Accountability

Accountability, it is something that we all need.  Someone or something to answer to.  Something that keeps us in check.  Something that makes us responsible for our actions.  I always push my clients to log their food.  The reason for this is that weight loss is 50% what we eat and 50% how much activity we do.  Unfortunately, the fuel we put in our body can make or break our successes most of the time.  So right it down.  Keep yourself in check. 

Blog oh Blog

You might be wondering where I have been.  Well things have been busy and I have been working my arse off.  Busy is good, busy pays the bills right?! I have had a lot of awesome things happening.  My goal total world domination.  Kidding but really I am so looking forward to being able to make life easier for everyone I come in contact with.  Improving their health and mental wellness.
While texting with a client this morning, she paid me the highest compliment.  I know it will sound silly but she said that "I am so cool and down to earth".  That makes me laugh because I am just like everyone else.  I have my own pile that I have to pick up everyday and my own struggles.  I am no better than anyone.  I have just been given an awesome opportunity to try my damndest to help others.  There is no way that I would ever be able to have an arrogant bone in my body, my family would kill me haha. My momma would chase me down with a wooden spoon and set my ass straight.
I have had a few clients reach milestones and realize that the sky is the limit and that is what I thrive on.
I do have a few tricks up my sleeve coming up soon.  I am going to try and put together a collaboration or two with some people.  I believe in order to achieve your own personal greatness the key is to know that you are never finished.  A healthy lifestyle has to be fun, functional and forever evolving.

What I Am Trying to Accomplish

Everyone seems to have their motive.  What I am trying to accomplish is changing the mindset of the world or at least as much of it that I can reach.  Being healthy isn't just physical.  It is mental too.  It has been proven that once you start getting stronger, losing weight and feeling better about yourself that your entire mindset changes.  You feel better about you and in turn you are more motivated and are more confident.   You become more willing to take on new challenges and goals that at one time might have "scared" you.  I can prove this with my own clients that this is true.  I am not a trainer that works with the meat head mentality we don't pick things up and put them down. My goal is to create and bring out the true "you" the person that is carrying the extra weight and the chronic ailments that sometimes seem all consuming.  So when I overload your facebook with deals and steals and tell you to pick a number, I am not being greedy I am trying to make this world a better place for you to enjoy all that is in front of you!

What I Have Been Up to

As most of you know I opened my new studio less than a month ago. Just wanted to give a shoutout and an update to how it is going. I have taken on many new private clients and boot camp has tripled in size in 3 short weeks. None of this would be possible without my friends and my clients new and old for all of their love and support and theri desire to earn free sessions through referal haha! Thank U!

Current Rate Sheet

Excellerator Fitness Rates

Personal Training Rate Sheet

Number of Clients        Rate for 1 Session    Rate for 6 Session    Rate for 12 Sessions

                            1                                   $50                       $200                       $375

                            2                                   $35                       $180                        $350

                      3 or more                            $30                       $175                        $325

Punch Cards

Punch Cards are used for boot camp sessions.  Ask me for times.  Each punch card is 10 sessions for $100.  Each punch card is good for 2 months before it expires.  The punch card makes it easy to participate without a super tight commitment. 

Current Sales

Personal Training Rates

12 Private Sessions for $275

18 Private Sessions for $350

Punch Card sale- 20 sessions for $125

Buddy Up Fitness-partner up with a pal or a couple pals for 12 one hour sessions $150 per person. 

A Positive Thought for the Day

"To dream of the person you would like to be is to waste the person that you are"- anonymous

Pay It Forward

Lend a hand this season and you will get back more than you give.  People with altruistic  motives for aiding others lived at least 23% longer than those who don't.

NEXT DEAL

my next give away...i am giving away 6 sessions for free for every 12 sessions you purchase. The purchase price is $275 this is pretty close to half price for 18 sessions. it is an awesome deal! so u r getting 18 sessions for $275. this is a one time deal. this deal must be put into effect in the next 3 weeks. i will take the first 3 people who comment.

TO walk or NOT to walk

I am not going to lie...I am a bit disappointed in the lack of registration forms that I have received for the Warrior Walk.  I have had a lot more interest than is in my inbox right now.  For all of the sacrifices these men and women have made for us the least we can do is give a little of our time and money for them.  People say $50 is too much...well it is easier than begging for donations.  SO eat dinner at home one night and take a night off from the bar and give back to the people whom have unselfishly given so much for us!

The Big Announcement

It is time for my big announcement, I know a little late but better late the never.  Until 5 pm tomorrow I am offering 18 sessions for $300 and $250 for 12 sessions.  These sessions are private. 
Also I am continuing my special for my punch cards: 20 sessions for $125 which is normally 10 sessions for the same price. 
Get me asap! The deal ends Saturday March 3 at 5pm. 

Deals and Steals

It must be the new Studio or the brilliant sunshine but I am feeling generous this week.  I am going to continue to run my punch card deal 20 sessions for $125 until further notice.  This is normally 10 sessions for $125. I am also going to continue to run the Buddy UP fitness promo as well.  This is 10 sessions with 2 or more friends for $150 per person. 
My prices for sessions will stay the same as well for the time being.  12 private sessions for $275 or 18 sessions for $350. 
I dare you to find a better rate, because I will match it. 
Do you know the incentives for working with me.  For every person you refer that enrolls you receive 4 free sessions, this is unlimited.
Once you attain your measurable goal you receive a free mani/pedi from Forbici Magiche Salon.
Also the best yet, in a world where the price of everything keeps going up up up, you will always have the same rate, for ever and ever!
Don't miss out on all of this!!!
exclfitnss@yahoo.com or 717-608-1260

S@#T is Getting Krazy

I have decided to really lose all sense of sensibility! So get this and get it now. 
Punch Cards which are good for boot camp and clinics 20 sessions for $125
12 private sessions for $250
18 private sessions for $325
Buddy UP fitness (training for 2 or more clients) 10 sessions $125 each
Get this before 12 am Monday!

The Day Has Come

Well it FINALLY happened.  I put the final touches on my studio today and as I type the concrete paint is drying.  I actually was there today alone for a little while and I can honestly say that I am a bit overwhelmed and overjoyed.  This all started as an itty bitty idea.  Maybe something that I just might do...Then all of a sudden it was happening.  It happened pretty quick.  I was a bit apprehensive at first but I decided that if I don't try how will I ever know.  Its amazing...now I guess I need to get to work right!  I want to thank the team of people that helped make this happen and the masses for loving me through this ride! xoxo

Here We GO

One more day of work then my studio is open for business...and so it goes on Monday February 27 my sale ends.  This sale is for 12 sessions for $275, 18 sessions for $350, BuddyUP fitness (2 or friends) for $150 each, punch cards for boot camps and clinics 20 sessions (normally 10) for $125.  Don't miss out!  Finally I would like to say that I am completely overwhelmed with the outcome of this project.  It is above and beyond what I expected.  I wouldn't have been able to do this if it wasn't for my awesome team, you know who you are.  I love you guys...now i have to go work to pay this off, haha!

Things are Really Coming Together!!!!

Wow what a day! Sooooooo much is coming together.  All of my rooms are put together, except the bathroom and the main workout area.  I moved everything to where it needs to be and started laying the flooring but I started becoming delirious and had to stop. What does this mean? Let me tell you! I am putting up new sales, probably because I have lost my mind from delirium...12 private sessions for $275, 18 private sessions for $350, punch cards 20 sessions(normally 10 sessions) for $125 (punch cards are good for boot camps and clinics and must be used in 2 months), Buddy UP program (2 or more friend per private sessions) 10 sessions for $175 each. Get them while the gettin' is good, sale ends Monday February 27.

Try This One Out

One week till I am done putting the finishing touches on my studio, what does this mean? Let me tell you! I am putting up new sales, probably because I have lost my mind from delirium...12 private sessions for $275, 18 private sessions for $350, punch cards 20 sessions(normally 10 sessions) for $125 (punch cards are good for boot camps and clinics and must be used in 2 months), Buddy UP program (2 or more friend per private sessions) 10 sessions for $175 each. Get them while the gettin' is good, sale ends Monday February 27.

I Am Delirious

One week till I am done putting the finishing touches on my studio, what does this mean? Let me tell you! I am putting up new sales, probably because I have lost my mind from delirium...12 private sessions for $275, 18 private sessions for $350,  punch cards 20 sessions(normally 10 sessions) for $125 (punch cards are good for boot camps and clinics and must be used in 2 months), Buddy UP program (2 or more friend per private sessions) 10 sessions for $175 each.  Get them while the gettin' is good, sale ends Monday February 27. 

This is Whats Up

We are really making a lot of progress on the new studio.  Definetly going to be operating out of there by Monday February 27.  So now is the time to take advantage of my specials:  punchcards for 15 sessions are $125 (normally 10 sessions for $125), 12 private sessions for $275 and 18 sessions for $350.  Come check it out!!! You will be blown away I promise

Walking For Our Warriors

for all of you that plan on taking part in the Walking for Our Warriors 5k please start submitting your registration form. check out the website www.walkingforourwarriors.webs.com . email walkingforourwarriors@yahoo.com for registration forms. also if you want to donate but can't participate you can email the above address for information.

Yet Another Update

well there is good news and so so news...so the painting is coming along.  unfortunately it is A LOT OF PAINTING.  so so news is that hopefully i will be operating out of my new studio by monday feb 27. don't worry new clients i will still start you next week just out of my old studio.  the super awesome news is its going to be amazing.  my paint guys are doing an incredible job and it looks super great so far...so the sales are still on till i open the doors so take advantage of them. 

Get it While its Hot

Just to let you all know, my studio is really coming along. Right on schedule as a matter of fact. My team is amazing I am so incredibly lucky to have friends like this. So this is a reminder my special prices will end the day i start training from there. So here is the deal: for $275 i will give you 12 private sessions, for $350 you will receive 18 private sessions. i will continue to sell punch cards for my boot camps 15 sessions for $125 (must be used in 2 months from date of purchase) punch cards are good for morning and evening boot camps and clinics. my time is filling up so get it while you can

Studio Update

the filth in that place has made my allergies go krazy. the worst is over tomorrow we get the paint and begin the biggest project. from there it is smooth sailing. still projecting to be training out of there feb 22!!!!

BUSY DAY

So much progress is being made at my new studio. I can see it all coming together. I am aiming to be training out of there by Wed Feb 22. Keep your fingers crossed. BIG thank you's to my "team" just remember I wouldn't be able to do all this without you. xoxo

Another Studio Update

Yesterday I began the first stages of putting my training studio together.  More cleaning today and tomorrow.  Then the painting and assembly will begin.  Hoping to be operating out of there by Wed Feb 22nd.  Keeping my fingers crossed and feeling incredibly blessed that I have such an awesome team of people helping me make my dream come true :)

Until I Open the Doors...

all right everyone, here is the deal...i am getting ready to move into my new studio very very soon.  possibly before the end of the month.  so this is what i am giving to you since i am feeling very generous, these deals stop once i officially open the doors of excellerator fitness in lemoyne.  for $275 i will give you 12 private sessions, for $350 you will receive 18 private sessions.  i will continue to sell punch cards for my boot camps 15 sessions for $125 (must be used in 2 months from date of purchase) punch cards are good for morning and evening boot camps and clinics.  my time is filling up so get it while you can

Get them Before They are Gone

Personal Training/Group Sessions
Wed and Fri 5 to 6 am
Wed and Fri 6 to 7 am
Wed and Fri 3 to 4 pm
Wed and Fri 4 to 5 pm

Boot Camp
Tues and Thurs 630 to 730 pm
Wed and Fri 7 to 8 am

Clinics
Ab/Cardio Wed 5 to 6 pm
Leg/Arm/Cardio Fri 5 to 6 pm

Grind Sessions
Saturdays 11 am to 12 pm

Fitting it All In

Just like putting the kids on the bus and going to the grocery store, there is a way to fit exercise into your daily routine.  So you don't have a huge chunk of time to set aside all at once to exercise, split it up.  Even if you do not have a membership to a gym or a personal trainer such as myself, you can be successful at attaining your goals.  When splitting up a routine give yourself at least a thirty minute period of time to complete each session.  There is a benefit to this, you are boosting your metabolic rate twice a day so you may feel more energized throughout the day.  Of course we are all guilty of "wasting" hours of our lives on facebook, staring at the television or basically doing nothing.  Exercise, like everything else you need to do in a day needs to have its own special time.  Think of working out like an hour you are giving to yourself to feel more energized and invigorated.  When you boost these endorphins you will have everything you need to be a better whatever you are to yourself and everyone around you :) Happy Friday folks!

Studio Update

This is just an update for all of those that are interested.  With a lot of hard work and careful planning and the most AMAZING team in the world, I am hoping to be in my new studio by the last full week of February.  When I say careful planning, I mean careful planning!  It should be super cool! I have so many ideas for what I can and will do with the space and with my clients when they finally get the work out areas they deserve.  Like I have said before, I wouldn't be me if it wasn't for you guys!!! Love you all.
XOXO

Goals Goals Goals

How could having goals ever be an issue...well it can be.  Sometimes many of us make goals that are too far reaching and broad.  By doing this, we are almost defeating ourselves.  So how do you make goals that are realistic and not cumbersome?  My suggestion isn't t say things like: I want to run a marathon if you have never even walked a mile.  What you should say is that you would like to walk a mile in 15-20 min.  As for weight loss, I am going to take a page from my friends at Weight Watchers.  So what if you have 50 pounds to loose, by using these types of benchmarks you are sure to succeed.  So say that you want to lose 5% to 10% of your starting weight.  Once you hit that do it again. 

Ease Back Into Exercise

If it has been a while since you last worked out, don't dive back into your old workout routine day one.  That can lead to extreme soreness, muscle pulls, tendon issues, etc.  Just aim for 3 to 5 days of fitness workouts a week.  Dial down the original routine you did and give yourself extra warm up and cool down time to reduce the risk of injury.

If it Wasn't for You, I Wouldn't Be Me

Wow, if someone would have told me in December that I would be on the journey that I am right now I wouldn't have believed them.  I got the crazy idea and ran with it.  I realized that I wouldn't be able to grow anymore if I didn't have the space, means and time to do that.  So without taking the chance I honestly would never know.  I have about a week or so until I can actually get into my studio space to begin the painting, cleaning etc.  In the mean time I am working with the government, getting permits, brainstorming crazy fun ideas and shopping for my equipment that I need.  Let me tell you that I am a savvy shopper.  I warned my husband he will be seeing a lot of the UPS and Fedex people for the next few weeks.  I am aiming to be mission accomplished by the end of February.  So everyone keep your schedules cleared for a superfun Grand Opening, Open House in early March! You are all invited! Finally, I would like to say that if it wasn't for everyone I wouldn't be here.  All of your love and Support has made all of this happen. 

New Web Page

How awesome is this i just created a page work Walking for Our Warriors

www.walkingforourwarriors.webs.com


You can even make donations for the charities through this site

Make Better Time of Your Doctor Appointments

The average time you spend with your doctor during an appointment is 15 min.  Make the best use of this time by writing a short summary of your health history and any issues you may be having.  Also make a list of questions you may have.

Why Me?

If you follow me on facebook you may have seen this earlier.  I don't think you can see this enough.  A lot of people wonder why someone would spend their hard earned money on a personal trainer.  With all the videos, home gym equipment and workout facilities around how and why would you ever need a trainer.  The answers are many and very simple at the same time.  ACCOUNTABILITY, what a huge difference having someone to answer to makes in your journey in fitness and weight loss.  I push you past your feeling of being uncomfortable.  Change makes change people.  I am your cheerleader.  I am your voice on your shoulder.  I am your rational side, when you feel like you need to lose 50 unlosable pounds.  I am your listener.  I hear and understand what you are going through.  That is why you need me. 

Check IT Out

As always I still have my deal, 12 sessions for $275.  I also offer Buddy Up Fitness for $150 per person for 10 sessions.  I run evening boot camp tues and thurs from 630 to 730.  I also sell punch cards for clients who don't really want to commit to specific times.  The cards are $125 per person and are good for morning boot camp wed and fri from 7 to 8 am and clinics wed and fri evening from 5 to 6 pm.  Don't put off for tomorrow what you can conquer today! Give me a call 608 1260.  In other exciting news, we are moving to a full service facility at the end of February in Lemoyne!

NOTHING I WOULDN'T DO FOR THESE GUYS

On Saturday May 19th, Armed Forces Day, the Walking for Our Warriors group will be holding a 5K run/walk benefiting the Wounded Warrior Project. The walk begins at 8 am and will be held at the Wild Wood Nature trail on the HACC campus. Email walkingforourwarriors@yahoo.com for more details or registration information.

This Guy Is Amazing

Check this out, believe me it is totally worth EVERY penny and EVERY min.  I consult ALX often and he has never ever been wrong.  On Saturday February 25 from 7 to 9 pm at the Holiday Inn East. Its an Intimate Evening with Psychic ALX

Join Psychic ALX in a very intimate evening as he indulges in Mediumship and pure Psychic readings. Psychic ALX will tickle your senses while you witness communication with the other side. Messages will be given, futures will be told. A few magic tricks thrown in the mix will give this evening a night to remember!

Visit www.psychicALX.com to read more about ALX. Here you will find many testimonials of past readings as well as people's reactions to the last show.

Ticket prices:
$30 pay in advance.
$35 at the door.

Rendezvous with destiny!

Move on From Mistakes

We tend to be quick to forgive the mistakes of others.  Many times we have a more difficult time forgiving ourselves even for the smallest mistakes.  Practice self forgiveness.  Acknowledge what you have done and move on from there.

Lots To Offer

Good Morning Y'all! Just checking in to remind you that I do have some training spots open. I offer a great goal incentive of a mani, pedi from Forbici Magiche Salon. I have an awesome referral program. Also I am now running ab and arm and leg classes with a punch card program. Intimidated to work out alone, try my Buddy Program for $150 for 10 sessions. My prices are awesome! You don't want to miss this.  Not sure if this is for you?  I will give you 1 week of training for free to try it out!

Yet Another Good Deal

For those of you that are a bit intimidated by working out with a trainer, and wouldn't mind cutting the cost a bit, I am offering Buddy UP Fitness.  The price is $150 per person for 10 sessions.  Contact me for details. 

PUNCH CARDS

I am selling punch cards for $125. They entitle you to 10 sessions of any of the following: wed 5 to 6pm core/cardio session, fri 5 to 6pm arms/legs/cardio session and wed and fri 7 to 8 am BOOTCAMP...

BOOT CAMP UPDATE

I am looking to begin a morning Boot Camp on Wed and Fri from 7 am to 8 am in February...thats 9 sessions from the 1st to the 29th (thank goodness for a leap year) the cost is $100

Who Doesn't Want Free Stuff

As I stated this morning, and I will ask the question again, who doesn't want to be rewarded for hard work.  I will be re-evaluating current clients and going over future clients goals, no matter what they may be.  Once the clients reach these goals,  which must be approved by me, they will receive a free mani and pedi from Forbici Magiche Salon.  How cool is that!?

Do Good Stuff Get Good Stuff

I am developing a rewards system for my clients and future clients.  No matter what your goal is, whether it is to fit into your wedding dress, lose 5% body fat or lose 30 pounds, once you attain it you will receive a super sweet prize...stay tuned for more detail.

Who doesn't like a good reward?

I am developing a rewards system for my clients and future clients.  No matter what your goal is, whether it is to fit into your wedding dress, lose 5% body fat or lose 30 pounds, once you attain it you will receive a super sweet prize...stay tuned for more detail.

A Big Change is Coming This Way

Well today is the day that I need to decide if I am going to take the leap go with what I have.  I know what I want to do but I am a bit nervous, haha! Should I rent the property or should I settle with what I have for now.  The property is mine for an amazing cost! If I said it out loud you would flip.  2000 sq ft huge open, mine.  Lots of room to grow and be creative, productive, change lives.  HMMMMMMM I think you know what I am going to do today!

Training Times Available

Below is a list of times that I have available for training etc:

Personal Training/Group Sessions
Wed and Fri 5 to 6 am
Wed and Fri 6 to 7 am
Wed and Fri 4 to 5 pm
Wed and Fri 5 to 6 pm

Boot Camp
Wed and Fri
7 to 8 am

Grind Sessions
Saturdays 11 am to 12 pm

Check IT Out

I updated my pricing on my website.  I also updated my class offerings.  Check it out!! www.exclfitnss.com

Keep Your Eyes Peeled...

Well ladies and gentle-sirs i have some big news for you.  I am officially on the hunt for a permanent place to hold my sessions.  I am 99% sure I have found it. I just need to "jump"! HAHA! In addition to this also keep your eyes peeled for a GROUPON for future boot camps, grind sessions and personal training sessions.  I knew 2012 would be amazing!

Its Boot Camp Time

I am going to run a bootcamp Wed and Fri mornings either 7 am to 8 am or 6 am to 7 am or both who knows! 5 weeks 2 days a week $100! That's $10 a session. I will take up to 5 clients at a time. No make up sessions will be given! Boot Camp is a blast come get ripped! Camp begins Wed Feb 1st!
Sent via BlackBerry from T-Mobile

Best News of the NEW YEAR

I am sooooo excited! You have no idea, absolutely thrilled!!! I have just opened up more time to take care of my peoples!  In a couple weeks I am going to have training sessions available for these times.  Wed and Fri 5 am to 6 am, Wed and Fri 6am to 7 am, Wed and Fri 7 am to 8 am, Wed and Fri 8 am to 9 am, Wed and Fri 4 pm to 5 pm and finally Wed and Fri 5 pm to 6 pm.  I am also considering taking the 6 am to 7 am or the 7 am to 8 am slots and making a morning bootcamp.  Everyone loves the bootcamps and I love doing them so let me know!!

There is no such thing as tommorrow?

When it comes to your health there is no such thing as tomorrow.  When you need to lose weight, or you just have a fitness goal, don't put off for tomorrow what you can do today.  So you ate the rest of the cold pizza for breakfast, that doesn't mean today is a failure and you should sit around eating like crap because you made a bad decision.  Get back on the wagon, go to the gym and fuel your body correctly!  We only have one body and we need to spend as much time as we can on this planet treating it kindly. 

Using Yoga to Create Mental Space

Doing yoga, turning, twisting, bending and folding wrings us out.  This creates more room for digestion and for our organs to work.  Yoga also creates space between ourselves and our thoughts.

Sticking to It

So as of this morning it is the 4th day of the NEW YEAR, how many of you are sticking to your resolutions???? Ok resolutions are a bit overrated.  How about you commit to a new you, for the new year?!  If you wanna change but know you need the accountability, I am the lady for you.  I am beginning to open up new training times.  Contact me for details.  717-608-1260 or exclfitnss@yahoo.com.  I would love to have you.  My rates are 12 sessions for $275 which is a savings of $75! Try and find that deal anywhere else people!!!! Happy training

Cut Calories Without Sacrificing Taste

We all know it to be true, light cooking sounds good but often lacks the flavors we crave.  When we are feeling deprived is when we "fall off the wagon."  A few simple switches can keep us on track.  Instead of spreading mayo on a sandwich use greek yogurt, it is loaded with protein.  You can even add cumin or wasabi to it to give it a kick.  Substitute applesauce for oil or butter when baking.  If you are craving fajitas, substitute portobello mushrooms for beef.