Cut Calories Without Sacrificing Taste

We all know it to be true, light cooking sounds good but often lacks the flavors we crave.  When we are feeling deprived is when we "fall off the wagon."  A few simple switches can keep us on track.  Instead of spreading mayo on a sandwich use greek yogurt, it is loaded with protein.  You can even add cumin or wasabi to it to give it a kick.  Substitute applesauce for oil or butter when baking.  If you are craving fajitas, substitute portobello mushrooms for beef.