Happy New Year, Y'all

I am sending out a New Year message, now, because I probably will be asleep before midnight! Yes I am that lame.  I hope everyone's New Year is filled with accomplishment and happiness.  Thanks for all of your love and support this past year, it means the world to me. 

Warrior Walk

Today I am announcing the first of our Walking for Our Warriors events...we are doing a 5K run/walk at Wildwood Nature Trail in Harrisburg, PA. The proceeds of this event go to the Wounded Warrior Project. The event will be held Saturday May 19, 2012. If you are interested in participating contact me we also will need volunteers. This event is on Armed Forces Day which is even more special.

Wanna Make a Few Changes?

SO you want to make a few changes for the new year...how about taking a little journey with me.  I am offering 12 sessions for $275...if you sign up before Sunday January 1st you will only pay $200! Saving money and getting healthy! Awesome

Coffee Regulations

We all know that coffee gives us that jolt we need.  If you don't drink it everyday you may be better off cutting it out entirely.  A study was done and it showed that drinking coffee may be more of a hinderance than a help.

Keeping Your Resolutions...

I don't necessarily like New Year's Resolutions.  I have my reasons.  What I do like to do is "wipe the slate clean"!  Here are a few ideas to keep the slate cleaning state well into the new year!  Keep a log of your activity,  accountability is everything.  Take on a challenge,  for instance, I am training for a Tough Mudder, which is an 11 mile 25 obstacle race in the Pocono Mnts in May.  Trying new things,  take a class, work with a trainer or go to a boot camp.  Give it a whirl and best of luck in your endeavours.

Holiday Break...

So I am going to be taking a few days off to enjoy the holiday.  I will be back in business on Tuesday December 27.  Enjoy your families and don't forget the reason for the season!

I have a question for you...

So most of us have goals, no matter what they may be.  It could be personal or professional, serious or superficial.  Without goals we meander through life aimlessly.  So today I pose a question to all of you.  Why are you here, what do you want, why do you get up everyday and do what you do.  What keeps you from doing what you want? I dare you all to dream the impossible!

Paying it Forward

We are gearing up for our first and hopefully annual Walk for Our Warriors, benefiting the Wounded Warrior Project.  It will be held on Saturday May 19th, 2012.  I will only be able to enter 60 participants.  So consider this not only as a beautiful day in the park, but also a way to give back to so many that have sacrificed for us.  If you can't make the race, I will set up an account that donations could be mailed to.  Also I will be having another run/walk in September benefiting the USO.  Which is a service organization that provides support and entertainment to our Armed Forces in country and overseas. 

Sweating by the numbers

If you exercise now you reap more benefits in the long run.  Not only will you have a lean body and a feel good high. If you keep moving now you can lessen the risks for over 25 diseases and health conditions later.  Workouts lower your risk of breast cancer by 30%, colon cancer by 40%, depression by 28%, heart disease by 50% and hip fractures by 40%.

Kneaded News

Chronic pain may respond to massage more effectively than physical therapy or medication.  Have a headache, work key trigger points for 30 min to relieve tension.  Massage may also reduce levels of cortisol that weaken immune system leaving you vulnerable to colds and flu.

Too Many Happy Pills

Mood boosting pills shouldn't be relied upon.  12% of all trips to a primary care doctor result in a prescription for antidepressants.  This is a 6% jump in 15 years.  Lifestyle changes, exercise and meditation may just be more effective, and safer way to lift your spirits.

How Awesome Is This????

So I am totally convinced that 2012 will be nothing but awesome!  I got my dates that I have been given to do my charity 5ks.  Saturday May 19th, Armed Forces Day will be my run/walk for the Wounded Warrior Project.  Totally Awesome! Saturday Sept 15 will be my date for the run/walk for the USO!  I am so happy and proud right now, it feels great to give back to the ones that have given us soooo very much :)

Did you Make a Resolution you can STICK WITH

I have one spot available for my New Years Resolution Boot Camp! Camp is on tues and thurs from 7 to 8 pm. It begins Jan 3 and ends Feb 2. The cost is $100. That's 5 weeks 10 sessions-basically $10 a piece! Its an awesome deal!

Keep your Mind Young

When you learn new things it stimulates cell function in the brain, keeping it healthy and youthful.  Making new connections, like finding and remembering your way around a new town is another stimulant.  Textbook studying, puzzles even mundane tasks are stimulators as well.

Mantras that Matter

"Live deliberately"
"I can do this"
"Power through it"
"If you want it, prove it"-my favorite

Nutrition Tip

Ever hear of quinoa?! Even if you did you might not know how to even pronounce it, haha.  It is a funny yet very powerful grain.  Serve it with fruit for breakfast or as a side for dinner.  One serving has 8 grams of protein!!!

Benevolence Builder

Benevolence is defined as unselfish generosity.  How many of us always find themselves saying yes to everyone's requests forsaking our own needs.  Your generosity can't come from and empty vessel, so you need to take the time to refill the tank.  Go for a walk. Get a pedicure. Take a nap. Catch a movie! Enjoy!!

The depressing reality

Its gonna happen.  The holidays come every year and so do the tempting holiday foods.  Find a way to indulge (get a taste) of your favorites without all the calories.  MY favorite, pecan pie, 503 calories and 27 grams of fat, substitute half the pecans for rolled oats and the 3 whole eggs for 1 egg and 4 egg whites. you save a ton of calories!!!

Room with a View

Its no secret that the great outdoors has positive effects on our moods.  A study that was done with residents in an apartment building showed that residents whom had somewhat of a view were more satisfied with their living arrangement and present state than those whom had nothing but buildings to look at.  So you don't have it in you to pick up and move.  That is fine, adopt some plants.