Thursday, May 10, 2012
Let me see here...........................
This is a test. I wanna see who is paying attention. I will be giving away 4 free boot camp sessions and selling a boot camp punch card for $50 or 2 free private sessions and selling 12 private sessions for just $200. I have 5 of these to give away to whom ever comments on this post first.
Wednesday, May 9, 2012
Accountability
Accountability, it is something that we all need. Someone or something to answer to. Something that keeps us in check. Something that makes us responsible for our actions. I always push my clients to log their food. The reason for this is that weight loss is 50% what we eat and 50% how much activity we do. Unfortunately, the fuel we put in our body can make or break our successes most of the time. So right it down. Keep yourself in check.
Wednesday, May 2, 2012
Blog oh Blog
You might be wondering where I have been. Well things have been busy and I have been working my arse off. Busy is good, busy pays the bills right?! I have had a lot of awesome things happening. My goal total world domination. Kidding but really I am so looking forward to being able to make life easier for everyone I come in contact with. Improving their health and mental wellness.
While texting with a client this morning, she paid me the highest compliment. I know it will sound silly but she said that "I am so cool and down to earth". That makes me laugh because I am just like everyone else. I have my own pile that I have to pick up everyday and my own struggles. I am no better than anyone. I have just been given an awesome opportunity to try my damndest to help others. There is no way that I would ever be able to have an arrogant bone in my body, my family would kill me haha. My momma would chase me down with a wooden spoon and set my ass straight.
I have had a few clients reach milestones and realize that the sky is the limit and that is what I thrive on.
I do have a few tricks up my sleeve coming up soon. I am going to try and put together a collaboration or two with some people. I believe in order to achieve your own personal greatness the key is to know that you are never finished. A healthy lifestyle has to be fun, functional and forever evolving.
While texting with a client this morning, she paid me the highest compliment. I know it will sound silly but she said that "I am so cool and down to earth". That makes me laugh because I am just like everyone else. I have my own pile that I have to pick up everyday and my own struggles. I am no better than anyone. I have just been given an awesome opportunity to try my damndest to help others. There is no way that I would ever be able to have an arrogant bone in my body, my family would kill me haha. My momma would chase me down with a wooden spoon and set my ass straight.
I have had a few clients reach milestones and realize that the sky is the limit and that is what I thrive on.
I do have a few tricks up my sleeve coming up soon. I am going to try and put together a collaboration or two with some people. I believe in order to achieve your own personal greatness the key is to know that you are never finished. A healthy lifestyle has to be fun, functional and forever evolving.
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