Feeling GOOD!!!

I have come to an understanding about my own power, the power of me.  I am in control of everything and I can have everything that I want.  I totally revamped my workout routines and my time schedule.  I think my next step with my training is to get a bigger studio space.  If I had a bigger space I would have been able to take on more clients for my BOOTCAMPS and would be able to offer more services and have more exposure.  I have realized that it is almost an all or nothing deal.  I need to dive in and make this priority one.  Does anyone have any ideas for different specials or programs they would like to see.  I am always looking for more input and feedback.  Things are going to be great!!!  I can feel it :)

IM BACK

I have finally got a second to sit down after returning from seeing my brother home from Afghanastan.  What an amazing experience it has been being a sister of a Marine.  I am so honored.  Our trip was an eye opening experience at a lot of different things.  It made my appreciation of our freedom and the little things even greater than it was before if that is even possible.  Which brings me to the topic of the day, STRESS, and the role it plays in our lives.  I won't lie...those 7 months were pure mental torture and I wasn't even over there.  I couldn't imagine what they went through.  It was hard somedays.  I really had a hard time somedays just getting by.  I filled my days with STUFF...anything to keep my mind off what I didn't know was going on.  It really effected my weight loss.  Stress causes us to hold on to weight sometimes.  It did me.  I would work and work and nothing because I just couldn't let it go.  Towards the end it did get better.  It really did.  I gave up sitting and waiting and went out doing.  I realized I couldn't do that to myself and Josh wouldn't want me to.  That isn't what he is fighting for.  So now I am back and back on track.  I have revamped my gym routine and am well on my way to my goals.  I still have my worries...will he be deployed again etc.  How is he doing and coping now etc.  I decided all of those thoughts will exist along with everyday life. Besides I have a lot to be thankful for :)