Let me see here...........................

This is a test.  I wanna see who is paying attention.  I will be giving away 4 free boot camp sessions and selling a boot camp punch card for $50 or 2 free private sessions and selling 12 private sessions for just $200.  I have 5 of these to give away to whom ever comments on this post first. 

Accountability

Accountability, it is something that we all need.  Someone or something to answer to.  Something that keeps us in check.  Something that makes us responsible for our actions.  I always push my clients to log their food.  The reason for this is that weight loss is 50% what we eat and 50% how much activity we do.  Unfortunately, the fuel we put in our body can make or break our successes most of the time.  So right it down.  Keep yourself in check. 

Blog oh Blog

You might be wondering where I have been.  Well things have been busy and I have been working my arse off.  Busy is good, busy pays the bills right?! I have had a lot of awesome things happening.  My goal total world domination.  Kidding but really I am so looking forward to being able to make life easier for everyone I come in contact with.  Improving their health and mental wellness.
While texting with a client this morning, she paid me the highest compliment.  I know it will sound silly but she said that "I am so cool and down to earth".  That makes me laugh because I am just like everyone else.  I have my own pile that I have to pick up everyday and my own struggles.  I am no better than anyone.  I have just been given an awesome opportunity to try my damndest to help others.  There is no way that I would ever be able to have an arrogant bone in my body, my family would kill me haha. My momma would chase me down with a wooden spoon and set my ass straight.
I have had a few clients reach milestones and realize that the sky is the limit and that is what I thrive on.
I do have a few tricks up my sleeve coming up soon.  I am going to try and put together a collaboration or two with some people.  I believe in order to achieve your own personal greatness the key is to know that you are never finished.  A healthy lifestyle has to be fun, functional and forever evolving.

What I Am Trying to Accomplish

Everyone seems to have their motive.  What I am trying to accomplish is changing the mindset of the world or at least as much of it that I can reach.  Being healthy isn't just physical.  It is mental too.  It has been proven that once you start getting stronger, losing weight and feeling better about yourself that your entire mindset changes.  You feel better about you and in turn you are more motivated and are more confident.   You become more willing to take on new challenges and goals that at one time might have "scared" you.  I can prove this with my own clients that this is true.  I am not a trainer that works with the meat head mentality we don't pick things up and put them down. My goal is to create and bring out the true "you" the person that is carrying the extra weight and the chronic ailments that sometimes seem all consuming.  So when I overload your facebook with deals and steals and tell you to pick a number, I am not being greedy I am trying to make this world a better place for you to enjoy all that is in front of you!

What I Have Been Up to

As most of you know I opened my new studio less than a month ago. Just wanted to give a shoutout and an update to how it is going. I have taken on many new private clients and boot camp has tripled in size in 3 short weeks. None of this would be possible without my friends and my clients new and old for all of their love and support and theri desire to earn free sessions through referal haha! Thank U!

Current Rate Sheet

Excellerator Fitness Rates

Personal Training Rate Sheet

Number of Clients        Rate for 1 Session    Rate for 6 Session    Rate for 12 Sessions

                            1                                   $50                       $200                       $375

                            2                                   $35                       $180                        $350

                      3 or more                            $30                       $175                        $325

Punch Cards

Punch Cards are used for boot camp sessions.  Ask me for times.  Each punch card is 10 sessions for $100.  Each punch card is good for 2 months before it expires.  The punch card makes it easy to participate without a super tight commitment. 

Current Sales

Personal Training Rates

12 Private Sessions for $275

18 Private Sessions for $350

Punch Card sale- 20 sessions for $125

Buddy Up Fitness-partner up with a pal or a couple pals for 12 one hour sessions $150 per person. 

A Positive Thought for the Day

"To dream of the person you would like to be is to waste the person that you are"- anonymous