My blog is a source of motivation and information for the public. Several times a week I post useful advice and information for the reader to chew on for the day.
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Tuesday, March 27, 2012
What I Am Trying to Accomplish
Everyone seems to have their motive. What I am trying to accomplish is changing the mindset of the world or at least as much of it that I can reach. Being healthy isn't just physical. It is mental too. It has been proven that once you start getting stronger, losing weight and feeling better about yourself that your entire mindset changes. You feel better about you and in turn you are more motivated and are more confident. You become more willing to take on new challenges and goals that at one time might have "scared" you. I can prove this with my own clients that this is true. I am not a trainer that works with the meat head mentality we don't pick things up and put them down. My goal is to create and bring out the true "you" the person that is carrying the extra weight and the chronic ailments that sometimes seem all consuming. So when I overload your facebook with deals and steals and tell you to pick a number, I am not being greedy I am trying to make this world a better place for you to enjoy all that is in front of you!
Wednesday, March 21, 2012
What I Have Been Up to
As most of you know I opened my new studio less than a month ago. Just wanted to give a shoutout and an update to how it is going. I have taken on many new private clients and boot camp has tripled in size in 3 short weeks. None of this would be possible without my friends and my clients new and old for all of their love and support and theri desire to earn free sessions through referal haha! Thank U!
Friday, March 16, 2012
Current Rate Sheet
Excellerator Fitness Rates
Personal Training Rate Sheet
Number of Clients Rate for 1 Session Rate for 6 Session Rate for 12 Sessions
1 $50 $200 $375
2 $35 $180 $350
3 or more $30 $175 $325
2 $35 $180 $350
3 or more $30 $175 $325
Punch Cards
Punch Cards are used for boot camp sessions. Ask me for times. Each punch card is 10 sessions for $100. Each punch card is good for 2 months before it expires. The punch card makes it easy to participate without a super tight commitment.
Current Sales
Personal Training Rates
12 Private Sessions for $275
18 Private Sessions for $350
Punch Card sale- 20 sessions for $125
Buddy Up Fitness-partner up with a pal or a couple pals for 12 one hour sessions $150 per person.
Thursday, March 15, 2012
A Positive Thought for the Day
"To dream of the person you would like to be is to waste the person that you are"- anonymous
Saturday, March 10, 2012
Pay It Forward
Lend a hand this season and you will get back more than you give. People with altruistic motives for aiding others lived at least 23% longer than those who don't.
Wednesday, March 7, 2012
NEXT DEAL
my next give away...i am giving away 6 sessions for free for every 12 sessions you purchase. The purchase price is $275 this is pretty close to half price for 18 sessions. it is an awesome deal! so u r getting 18 sessions for $275. this is a one time deal. this deal must be put into effect in the next 3 weeks. i will take the first 3 people who comment.
Tuesday, March 6, 2012
TO walk or NOT to walk
I am not going to lie...I am a bit disappointed in the lack of registration forms that I have received for the Warrior Walk. I have had a lot more interest than is in my inbox right now. For all of the sacrifices these men and women have made for us the least we can do is give a little of our time and money for them. People say $50 is too much...well it is easier than begging for donations. SO eat dinner at home one night and take a night off from the bar and give back to the people whom have unselfishly given so much for us!
Friday, March 2, 2012
The Big Announcement
It is time for my big announcement, I know a little late but better late the never. Until 5 pm tomorrow I am offering 18 sessions for $300 and $250 for 12 sessions. These sessions are private.
Also I am continuing my special for my punch cards: 20 sessions for $125 which is normally 10 sessions for the same price.
Get me asap! The deal ends Saturday March 3 at 5pm.
Also I am continuing my special for my punch cards: 20 sessions for $125 which is normally 10 sessions for the same price.
Get me asap! The deal ends Saturday March 3 at 5pm.
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