The Work "out" Girl

Working 40 hours a week may be great for your career but it is not good for your health if you are sitting at a desk for more than 6 hours a day.  Ride your bike to work.  Stand up to do some of your work, this burns more calories.  Try and sneak mini workouts into your day.

NEW SPECIAL

Do you know what is even more frightening than Halloween....trying to fit into your winter wardrobe! If you want to work out and get in shape but are afraid to go it alone I am presenting the bring a buddy program.  I will train you and a friend for 8 one hour sessions for $200 total.  Split it down the middle and its only $100 a piece.  Terrific deal! Message me for details and contact info!

Getting over the Hump

People overestimate inclines by 19 degrees.  Before tackling the challenge, visualize yourself conquering any hill.  The hill wont seem as steep once you are actually running it. Most importantly take it one step at a time.