A Friendly Exchange

Woman are more motivated to lose weight and work out when their friends and family are on the wagon too.  If none of your friends and family are joining in, get online and find a support group.

anyone interested in heading to boot camp

my bootcamps for july and august are full!!! yeah for me but if you want a piece of the action let me know and i will do my best to schedule another one!

Dig this Hobby!

Want to see your well being bloom? Take up gardening! Not only will you reap the pleasure from growing a seedling to a plant, you burn a lot of calories, boost bone density and it is said that the soil can stimulate neurotransmitters in the brain that stimulate learning.  Another added bonus fresh fruits and veggies.

Joint Resolution

Running won't make you weak in the knees.  Exercise may actually increase the amount of cartilage in the joint and helps keep it healthy.

Jumping away the Jiggle

As of late, I have been incorporating a lot of plyometrics in my workouts.  Think jumping squats and other high impact moves.  They are performed in succession over a period of time and increase speed and endurance.  The best thing is it burns a ton of calories!!

My own worst enemy

So today lets think about the things that are really keeping us from attaining our goals.  No matter what some of us find that there is always an excuse or a reason completely unrelated to us that is keeping us from getting exactly what we want.  Well to be perfectly honest, that is bullshit.  You can have everything you want you just have to want to work hard enough for it.  That is no lie.  You really need to sit and think about what is happening that is keeping you from getting there and be bigger than the issue or deal with the issue head on.  I mean it.  You can have and do anything you want. 

Posture Makes Perfect

Your mom was right, good posture makes you more confident.  Try these anti slouch moves.  Spot check your stance every half hour or so.  Build your back muscles.  Adjust your seat or get a new one.

The Booster

People who did at least 15 min of physical activity had a healthier body and mind.

BOOT CAMP

OK LADIES AND GENTLEMEN I AM WANTING TO PUT A BOOT CAMP TOGETHER FOR JULY.  PLEASE IF YOU HAVE ANY INTEREST LET ME KNOW.  I WILL BE CONSIDERING A GROUP OF 3 TO 5 PEOPLE.  THE PRICE IS DETERMINED BY THE SIZE OF THE GROUP.  IT WOULD BE HELD TUES AND THURS MORNINGS FROM 6 TO 730.  ACTIVITIES WOULD VARY.  IT IS A GREAT JUMPSTART OPPORTUNITY FOR ANYONE THAT WANTS TO GET ACTIVE. 

Breath of Fresh Air

Most people don't think about their breath, but zoning in on your breathing could drastically improve your stress level.  Most people breath about 12 to 20 times in a minute.  Slow down and take your time and try and only take 6 breaths a min.  This will improve your stress level which will improve your health.