Research

Doing some good old fashioned research on the effects of exercise on diabetes.  This is a health concern that is very personal to me. I have family members that suffer from it and its terrible if it isn't maintained correctly. 

Good Morning World

So what is it they say, "the early bird gets the worm."  Well I have been up and at it for about 3 or so hours so far and I have accomplished a lot.  Just sending out some info to some clients and catching up on posting to my facebook and my blog.  I need to work on my health/fitness research.  Conquering the world! :)

Welcome to the world of the blog...

So I have never done this before.  But I really think that I have some things to say that could really help people who are wanting to change their life.  "Change is a challenge and an opportunity, not a threat" -Prince Phillip of England.